• 3 Painful Ways You Can Injure Your Back At Work

    Lifting, bending and tugging at work often results in back injuries, especially if you're not used to lifting objects on a daily basis. For example, if you work at a desk job and need to move to another office or building, you must be careful while picking up boxes and moving furniture. The same is true in industrial jobs where you might have to move work stations around. If you're not used to the type of work or haven't strengthened your back through regular exercise, there's a possibility that you might suffer one of the following painful back injuries.
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