3 Painful Ways You Can Injure Your Back At Work

Posted on: 4 December 2014

Lifting, bending and tugging at work often results in back injuries, especially if you're not used to lifting objects on a daily basis. For example, if you work at a desk job and need to move to another office or building, you must be careful while picking up boxes and moving furniture. The same is true in industrial jobs where you might have to move work stations around.

If you're not used to the type of work or haven't strengthened your back through regular exercise, there's a possibility that you might suffer one of the following painful back injuries.

Muscle Sprain and Strain

Muscle injuries are among the most common types of back injuries. Sprains and strains can occur when a great deal of tension and stress is placed upon the muscles of the back. When you strain your back by lifting a heavy object, the muscle develops tiny tears, which can be quite painful. While strains normally heal with no issues, it can take weeks or months. 

Bulging or Ruptured Disc

Disc injuries are worrisome because they can worsen over time and might even need surgery to correct. Bulging or ruptured discs occur when the soft tissues between the bones of the spine become injured. Injuries in this area can cause the discs to bulge or break open. These types of injuries are extremely painful and usually do not go away very easily. They can also cause pain in other parts of your body, such as your legs and neck. This is especially true if the injury allows the disc to pinch a nerve. 

Joint Injuries

If you've ever heard about someone's back "locking" up, they were talking about a joint injury. When you suffer an injury in a joint where two of the numerous bones in the back meet, you can irritate the area, which leads to pain and difficulty moving. While joint injuries don't always cause movement issues, they can be very painful and troublesome. 

If you need to lift objects at work, be sure to use proper lifting techniques. Also, think about hiring a moving company to move large and heavy objects. Sometimes it's worth it to let the professionals handle it and give your back a break. Whatever you do, be sure to do all you can to prevent injury to your back. Once you injure it, it becomes even easier to hurt it again in the future.

To learn more, contact a company such as Christofferson Moving & Storage for more information.